HOT YOGA SCHEDULE from 3.9. 2018

MONDAY 7.00-8.00am 11.30-12.30am 5.30-7.00pm 7.30-8.30pm
TUESDAY 7.00-8.00am EN 9.00-10.00am EN 4.00-5.00pm 5.30-6.30pm 7.30-8.30pm
WEDNESDAY 7.00-8.00am 4.00-4.00pm EN 5.30-6.30pm 7.30-8.30pm
THURSDAY 7.00-8.00am EN  9.00-10.00am 4.00-5.00pm 5.30-6.30pm EN 7.30-8.30pm
FRIDAY 7.00-8.00am 4.00-5.00pm 5.30-6.30pm
SATURDAY 9.00-10.30am 11.00-12.00am EN
SUNDAY 6.30-7.30pm

 

WORKSHOP – HIP OPENING

SATURDAY 10.11. – 10:30 – 12:30 
Hello Dear Yoga Community of Prague,
my name is George Anthony. I’m a travelling yoga teacher. I’ve spent much of the last 10 years in Thailand & South East Asia but also taught in Dubai, Afghanistan, New Zealand, Singapore, Australia, and this year I have my first trips to Europe.
Hip Opening – A practice focusing on the lower body in strength and surrender, to balance structurally the feet, ankles, knees, hips and greatly open the hips with the potential to access new poses.

Yoga lessons only in English

with ALEX 

Tuesday 9-10 am – Vinyasa flow

Thursday 5.30-6.30 pm Vinyasa flow

with BETTI 

Tuesday 7-8 am – Ashtanga

Thursday 7-8.00 am Hot yoga flow

Saturday 11-12 am Hot yoga flow

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with LISA-MARIE