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HOT YOGA SCHEDULE from 3.9. 2018 |
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| MONDAY | 7.00-8.00am | 11.30-12.30am | 5.30-7.00pm | 7.30-8.30pm | ||
| TUESDAY | 7.00-8.00am EN | 9.00-10.00am EN | 4.00-5.00pm | 5.30-6.30pm | 7.30-8.30pm | |
| WEDNESDAY | 7.00-8.00am | 4.00-4.00pm EN | 5.30-6.30pm | 7.30-8.30pm | ||
| THURSDAY | 7.00-8.00am EN | 9.00-10.00am | 4.00-5.00pm | 5.30-6.30pm EN | 7.30-8.30pm | |
| FRIDAY | 7.00-8.00am | 4.00-5.00pm | 5.30-6.30pm | |||
| SATURDAY | 9.00-10.30am | 11.00-12.00am EN | ||||
| SUNDAY | 6.30-7.30pm | |||||
WORKSHOP – HIP OPENING
SATURDAY 10.11. – 10:30 – 12:30
Hello Dear Yoga Community of Prague,
my name is George Anthony. I’m a travelling yoga teacher. I’ve spent much of the last 10 years in Thailand & South East Asia but also taught in Dubai, Afghanistan, New Zealand, Singapore, Australia, and this year I have my first trips to Europe.
Hip Opening – A practice focusing on the lower body in strength and surrender, to balance structurally the feet, ankles, knees, hips and greatly open the hips with the potential to access new poses.
Yoga lessons only in English
with ALEX
Tuesday 9-10 am – Vinyasa flow
Thursday 5.30-6.30 pm Vinyasa flow
with BETTI
Tuesday 7-8 am – Ashtanga
Thursday 7-8.00 am Hot yoga flow
Saturday 11-12 am Hot yoga flow
with LISA-MARIE
